Place the CalmBreath tool on your index or middle finger. Let it face the palm so that your thumb can swing between the two points. Move the thumb slowly to the plus point, as you breathe in. Hold the thumb and the breathing for a moment, as you touch that point. Then slowly jump to the minus point, breathing out. Stop the thumb there, and the breathing for a second. And so it continues.

BREATHE IN > HOLD > BREATHE OUT > HOLD >

Avoid gasping or hurried breaths. Both over-breathing and under-breathing is uncomfortable for the body. Good breathing should be full and relaxed with the two rest stops. The plus and minus stops are very important, they slow the in- and out- rhythm and hinder over-breathing (hyperventilating). The minus stop automatically deepens your next inhale, after both exhaling and pausing. You will find your own breathing rhythm becoming regular and full.

Just like your heart takes a small rest between expanding and contracting, same with good lung movements. There is a restful pause at the top of the breathing cycle and also at the bottom. You can make use of these very calm moments, to clear your mind of stress.

CalmBreath gives you the easy focal point through the day. Placing it close to your fingers, reminds you to give yourself that break. Once your thumb is trained in leading the breathing, you can easily use this' thumb-led-breathing' method without the tools.

Breathing is at the core of your life, from your first to your very last breath. It is important to learn to use deeper breathing, as you grow older. Full breathing ability is often a decisive life safer, when people are fighting illnesses.

The Calmbreath Package contains: 4 stickers 1 keychain 1 fingerclip

You can use CalmBreath without other people noticing it. Use the Key-chain when in transit. Glue the Stickers on your steering wheel, your phone or your keyboard. Use the pocket Finger-clip in meetings, or as you calm down and fall asleep at night.