CalmBreath uses your thumb to become your breathing prompter. It is a playful way to keep your mind on breathing more fully. Like a director for an orchestra, you allow your thumb to point the way. The thumb leads, the breathing follows. This is an easy way to engage you in a good breathing rhythm, for a surprisingly long time.

Rhythmic full breathing relieves anxiety and gives a feeling of inner control and calm, even under stressful conditions. The fresh oxygen provides much needed energy for the body, so you are ready for the task at hand. Long-term stress can damage and age your body. Under stress your breathing becomes shallow and irregular. Low oxygen intake builds up further tension throughout the body.

Good breathing is your ultimate stress-management tool. The only problem is to remember it. Just like blinking your eyelids is mostly automatic, so is your breathing rhythm. Therefore it is very hard to remember proper breathing techniques, for more than just few seconds.

Breathing right relieves insomnia and helps people with asthma symptoms.

CalmBreath is a way to take a mental break without stopping what you are doing. Use it in your spare moments; in line-ups, at your desk or at red traffic lights, when you are in meetings or traveling. CalmBreath effectively holds your attention to better breathing for few minutes.